Static Contraction Strength Training

Static Contraction Strength Training

Static Contraction Strength Training allows you to provide as much force as you can possibly muster - up to 4,000 pounds (2 TONS) of force - against the press bar or foot platform. 

The Force Meter shows you exactly how much work you're doing. This way you can measure your improved performance with each workout. 
Your workout goal is simple: Progressively "overload" your muscles. In other words, workout today, let your body recover and grow from that maximum effort you just put out, and then in your next workout, attempt to push or pull with more force. 

Some people see up to 300% improvements in just 3-4 workouts! That could mean going from, say, 400 pounds on a leg press to over 1,200!
You won't feel sore, like you've injured yourself. You'll feel like you have WORKED your muscles; the kind of work that tells your body to burn fat and build muscle. 

To learn more about our comprehensive weight loss program, visit our weight loss homepage here.

Read The Studies Yourself

Study:  Muscle Strength Training and Weight Loss through a combined Isometric Exercise and Dietary Program.

Study: The Effect of Isometric Training on Prevention of Bone Density Reduction in Injured Limbs During a Period of Immobilization 

 Study: EVIDENCE-BASED RESISTANCE TRAINING RECOMMENDATIONS